Personal Protection Programs

$120 Monthly Self-Defense Course

We offer a Self Defense course almost every month.  The class is held on Tuesday evenings from 7:00 PM to 8:00 PM.  This course is divided into four rotating topics and is based wholly on the Systema martial art.  The course is open to levels of skill and serves as an excellent introduction to the Systema-Martial Art.  You can sign up online here.

The four rotating sections allow anyone to start anytime.Self Defense Topics

Moving and Striking Class:  Learn how to move your body with efficiency and balance.  You will also learn a natural way of striking that blends in with your evasions and smooth movements.

Countering Strikes Class:  See how easy it can be to handle incoming strikes whether they are close in or at a distance.  When you learn to combine the simple hand movements with the material from the other classes you will begin to see how it all flows together.

Basic Ground Defense Class:  Understand body movement and control on a whole new level!  Learn to be comfortable on the ground and combine it with defensive counters from many positions on the floor and you’ll have confidence you’ve never known.

Escapes and Counters Class:  Learn how to combine movement, strikes, and counters to the most common forms of attacks.  The natural flow that builds up from this carefully crafted course is a perfect way to control your fear and protect yourself!

So put on Self Defense Logosome comfortable clothes and get ready to have some fun and learn valuable skills in a friendly environment also t.  You can start this course anytime as we constantly rotate through the four topics.  You can also repeat the course again to get even better.  Many students start out with this introductory course and then continue to enhance their skills in the regular self-defense class classes held on Thursdays and Saturdays.  Systema is one of the few “Old-School” Mixed Martial Arts (MMA).  Where daily battles may have occurred anywhere with anyone.  Call today to lock in your place for this exciting course.

Self-Defense Modular Training

In addition to our ongoing Self-Defense and Fitness Class, we also host self-defense seminarsSanta Rosa Self Defense and offer our courses in different training modules.  You can even get together with some friends and co-workers and learn in a fun way with Zombie-Jutsu!

You can take a class to focus on specific aspects of self protection and mix and match courses to design a tailor made program for you.  These clinics are suited for those who do not have the time to attend a class regularly but are still in need of practical self defense skills.

“Proper Drilling + Qualified Instruction = Unshakeable Confidence!”

From busy professionals or homemakers to college-bounds adults, you can never be too prepared.  If you like you can take a refresher course later on certain topics to keep your skills sharp from time to time.

All categories are designed to fit together for a comprehensive program.  Be sure to ask the instructor for the latest seminar dates or to schedule a private group session.  Some topics will have prerequisites before you are eligible to attend.  A few of the topics are listed below:

Self Defense Topics in Santa Rosa

NB: Events scheduled on Sundays are subject to a $100 surcharge for each contracted Sunday.

More Topics and Packages available – Call Today for more information!

GET STARTED TODAY!
320-D Tesconi Circle, Santa Rosa
Off of North Dutton Ave, between College Ave and Guerneville Rd.
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